PILATES
Single class: $30
New Client Special: 2 Classes for $50
5 Class Pack: $140 ($28/class)
10 Class Pack: $260 ($26/class)
20 Class Pack: $480 ($24/class)

TRX CLASSES AND EXPRESS CLASSES: $22

Advance reservations and waitlist suggested.

ADVANCED
Nonstop action. When you are ready, so are we! Instructor approval required.

BEGINNER
For those new to Pilates, to the Tower, and to HSP.

BEGINNER/INTERMEDIATE
We still focus on the principles of Pilates -- concentration, control, centering, flow, precision and breath -- but move at a faster clip.

BEGINNER/INTERMEDIATE PLUS
For Beginner/Intermediate AND Intermediate clients. A fast paced class with lots of Tower.

INTERMEDIATE
Fundamentals mastered. New moves. More strength. New you.

DROP AND GIVE ME 35!
An EXPRESS class. 35-minutes for those who need to workout in less time! Abs, Arm springs, legs springs, teaser and you are cooked.

HUSTLE AND FLOW
Jan's signature class. For strong intermediate clients. We will rock your Pilates with this flow class set to music.

STAND AND DELIVER
Sasha's signature class. Go deeper into the standing exercises of the classical Pilates repertoire to build total body strength and stamina with particular attention to posture, alignment and symmetry.

STEADY AND ROLL
Megan's signature class. If you've ever sat at a desk, this roller class is for you. We'll work on an unstable, rounded surface to really challenge your abs and then reward you with all-out roller attack on tight muscles.

WHAT IS TRX SUSPENSION TRAINING?
TRX (Total body Resistance eXercise) is the perfect complement to Pilates. With the addition of an adjustable canvas strap to the Pilates Tower, you use your body weight for a resistance workout for every single muscle group. How you angle your body determines how advanced a workout you receive. Total body. Total cardio. Total workout.

TRX EXPRESS
An EXPRESSS class. All the components of the regular TRX class but in 35 minutes! You, gravity and a piece of canvas combine to hit every muscle for eye-popping results.

SIGN UP FOR CLASS!

24-hour cancellation required.
Class or package purchases cannot be refunded or extended.
Classes and teachers subject to change.

KICKSTART
Can't make it any of the beginner classes or want an more in-depth introduction to Pilates? START with this customized workshop. We will cover the Pilates fundamentals and the Tower unit, and KICK you up to beginner/intermediate classes upon completion (subject to approval).

The first part of the workshop will concentrate on the mat exercises. We will work through each exercise individually, as well as approach the exercises as components of longer series, including the transitions. The second portion of the workshop will be devoted to the Tower unit. We will cover the execution of each exercise, as well as the correct set up of the Tower unit.

SIGN UP FOR KICKSTART!

48-hour cancellation required.
Workshop purchases cannot be refunded but may be applied towards a future workshop.